Carla has been teaching for over 10 years and is a 500hrs plus, Advanced Accredited Yoga Teacher and registered with Yoga Alliance Professionals UK.

Her practice is in the lineage of Krishnamacharya, rooted in Ashtanga; incorporating Buddhist / Taoist philosophies.

With her love of travel and exploring new destinations; she started practicing Yoga back in the 90's  whilst working in the Travel Industry and  company  Performance / Learning & Development Coach.

Like many of us she's experienced being in pressured, demanding work environments where she found a regular Yoga practice the perfect antidote, whilst it also awakened and continues to deliver much more! 

Practicing and studying different forms of  Yoga has enabled her to develop her teaching style, drawing from Ashtanga Vinyasa, Vinyasa Flow, Jivamukti, Iyengar .

Carla teaches the importance of a balanced, rounded and holistic practice , also teaching Yin Yoga, having trained  with respected teachers : Sarah Powers, Norman Blair, With Yin Yoga ,  Jo Phee , The Yoga People.

Including nourishing Qi Gong / Tai Chi inspired Yoga Qi Flows - (primarily having studied with Mimi Kuo Deemer and Sufi Matthew Cohen  from 2016).

 And incorporating  Mindfulness Meditation , deepening  her practice and teaching with the Mindfulness Training Institute (MTI) - headed by Martin Aylward and Mark Coleman.

Teaching from her practice, that our Yoga isn't all about who can get into the most 'perfect pose' or 'forcing' ourselves into positions, whether it be' on or off' the mat!  It's about extending and expanding, creating 'stillness & space' in our bodies & mind, ~ Space brings Freedom! ~ (B.K.S Iyengar).  

Her regular Yoga classes start 'peeling away' the layers of toxins and blockages we all carry and store, which create stiffness and  tension physically and mentally, holding us back.  This 'peeling away', develops a better communication with our body, mind and soul, enabling us to make more appropriate choices in how we choose to live our lives and  with the world around us; whilst reconnecting us back to a 'True contentment' & to our 'True Self'!

Her main reason for teaching yoga is enabling 'space' for people to ‘tune into’, awaken and access our own full Potential,  allowing for transformation into the person we wish to be and Truly are!                                               

    ******

Carla continues her Yoga development through a consistent daily personal practice, regular classes and various Yoga Teacher Trainings and workshops with respected teachers from around the world, who have and  continue to influence her practice and teachings;  

 With Gratitude:

Michael Stone,  Jason Crandell, Stewart  Gilchrist,  Mimi Kuo Deemer, Norman Blair, 

Insight Yoga - Sarah Powers,  WithYinYoga -Sebastian & Murielle, Yinspiration Yoga - Jo Phee, The Yoga People, Yoga Nidra Network / Uma Dinsmore Tuli,  iRest - Yoga Nidra - James Reeves , Mindfulness Training Institute  (MTI)- Martin Aylward / Mark Coleman. Tevia Feng from White tiger Qigong.

She pays great respect to 'all' her teachers both past and present; and continues to listen, learn and  share from all those on the path of Yoga.