VINYASA FLOW / DYNAMIC VINYASA

 YOGA CLASSES

• Classes are a creative flow of 'asanas' (postures), linked together by synchronising the heating, detoxifying (Ujjayi) breath, with intelligent, dynamic movement & alignment.

• The 'flow', increasing flexibility, strengthening & toning the body, whilst finding & releasing tension & toxins, both in our body & mind.

• Awareness on the breath allows our mind to settle, becoming meditative, clear & focused,  re juvenating our  concentration, creativity & mental agility.

• Themes & intentions are tied into each class, along with sensitive hands on adjustments to facilitate safe & deeper movements, for full extension & expansion of mind & body.

• And finally, ending with deep relaxation (Savasana), enabling our mind, body & soul to come back to a place of healing, stillness & ease; awaking refreshed & positive;  feeling grounded & reconnected, with a greater sense of  calm, focus & clarity.

• Some classes may incorporate additional elements of breath (energy) work (Pranayama), restorative poses, meditation & longer guided deep relaxation (Yoga Nidra / Yogic Sleep). 

• Classes are open to all, friendly, approachable, non judgemental & non competitive.

CLASS LEVEL: OPEN CLASSES  ~ (Beginners Welcome):

There's good challenge with each class & yet are also respectful to individuals needs. Modifications & alternatives are offered, encouraging you to work safely at your own level & pace, whilst gaining all the physical & therapeutic benefits. Allowing for an inclusive group practice, with individual progression.

Some basic Yoga posture or some previous mat exercise experience would be beneficial to enjoy & get the most from the class. Please contact Carla for further info if unsure.