• 'Yin Yang Yoga' the best of both!

• The perfect balance to our ‘On the Go Life Styles’.

• Understanding the need for dynamic movement (Yang) but also to slow down to replenish and allow for deep rest (Yin).

• Yin Yang Yoga with Carla interlaces  and weaves Daoist  Qi Gong  / Tai Chi inspired  practices with Yoga Flows.

• Starting with a flowing, Vinyasa Yoga (Yang), getting the body and stagnant energy moving, as we begin to wring out all the stresses of the working day, both physically and mentally.

• Flowing effortlessly into second of half of our class; a wonderfully nourishing, releasing and restoring Yin Yoga practice. Mindful long held floor based stretches (3-5 mins); targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state.

• All resulting in a delicious release and ‘letting go’ of those tight held areas of tension we all carry and store.

• Leave feeling fully balanced, naturally energised and lighter, with a greater sense of harmony and effortless ease, both inside and out!

CLASS LEVEL: OPEN LEVEL ~  (Beginners Welcome):

Open to all those wishing to find a little more Balance, Ease and Flexibility in our everyday lives. A great way to start your week!